Can Neck Exercises Help with Cervicogenic Headaches?

Neck-originated headaches are often triggered by spinal misalignment or tight muscles in the neck.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a neck-based headache.
What Are Cervicogenic Headaches?

These types of headaches are usually caused by trauma or joint stiffness in the cervical region.
Common symptoms include:

Pain at the base of the skull

Pain behind the eyes or across the top of the head

Reduced range of motion in the neck

The Role of Movement in Headache Relief

Gentle stretching and strengthening can relieve built-up tension in the neck and shoulders.
These routines realign posture, which can prevent future episodes.
Top Exercises for Cervicogenic Headache Relief

1. Neck Stretch

Keep a neutral spine position.

Bring your right ear toward your shoulder and hold for 15–30 seconds.

Repeat on the left side.
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2. Chin Tucks

Sit upright with your back straight.

Pull your chin straight back, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls

Make 10 smooth circular motions.

Repeat forward if desired.
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4. Wall Angels

Lean against a wall.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
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Keys to Long-Term Relief

Be consistent.

Combine with posture awareness.

Get professional advice if symptoms worsen.

Keep all motions slow and controlled.

Final Thoughts

You can take charge of your pain through movement.
By focusing on neck health, you may enjoy better quality of life.

Pair them with good ergonomics, and always tension enhance consult a professional for persistent pain.